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Blue Bunny Light Vanilla Creme Yogurt - Nutrition Facts and detailed Analysis
85

Light Vanilla Creme Yogurt

Blue Bunny - Light Vanilla Creme Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Blue Bunny - Light Vanilla Creme Yogurt has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat0%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D70.5 IU17.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0 mg
Potassium141.1 mg4%Top 10%Very High
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 90 mg 3.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 2%

Calcium 20% Iron

*Based on a 2000 Calorie diet

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