Winchell's Donut House - Buttermilk Bar - Plain has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Winchell's Donut House - Buttermilk Bar - Plain has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 1.9 mg | 10.8% | Top 30% | High |
| Sodium | 445.9 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.2% | Top 30% | High |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
| Total Trans Fatty Acids | 12.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 9 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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