Winchell's Donut House - Carrot Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 42.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Winchell's Donut House - Carrot Cake has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2412.3 IU | 48.2% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 346.5 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 27.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 95 mg 31.7%
Sodium 790 mg 32.9%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 4 g16%
Sugars 62 g
Protein 10 g 20%
Vitamin A 110% Vitamin C 8%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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