Wilted Spinach-and-Citrus Salad 1 Recipe
Wilted Spinach-and-Citrus Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Wilted Spinach-and-Citrus Salad 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | ||
| Dietary Fiber | 10.2 g | 40.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 34
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 10.2 g40.8%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 17.8% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Yogurt-Pasta Salad 1
Per Serving | Calories 152
Protein 7.2 g | Carbs 29 g | Fat 1.1 g
Blackened Portobello-Mushroom Salad
Per Serving | Calories 260
Protein 12.8 g | Carbs 31.4 g | Fat 10.7 g
Strawberry-Marmalade Salad
Per Serving | Calories 89
Protein 1.2 g | Carbs 23 g | Fat 0.4 g
Spinach-Kiwifruit Salad 1
Per Serving | Calories 93
Protein 1.8 g | Carbs 15.4 g | Fat 2.9 g
Asparagus with Mock Hollandaise Sauce
Per Serving | Calories 57
Protein 3.2 g | Carbs 6.7 g | Fat 2.7 g
Savory Herb Gravy
Per Serving | Calories 21
Protein 1.3 g | Carbs 1.7 g | Fat 1 g
Corn and Roasted Pepper Salad 1
Per Serving | Calories 72
Protein 2.2 g | Carbs 13 g | Fat 2.2 g
Frizzled Ham and Fig Salad 1
Per Serving | Calories 143
Protein 5.1 g | Carbs 20.5 g | Fat 5.8 g
