Willy's Mexicana Grill - Black Olives Buritos has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Willy's Mexicana Grill - Black Olives Buritos has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 313 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 31
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 313 mg 13%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 1 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 490
Protein 29 g | Carbs 54 g | Fat 19 g
Per 100g | Calories 1000
Protein 45 g | Carbs 62 g | Fat 65 g
Per 100g | Calories 220
Protein 2 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 900
Protein 48 g | Carbs 12 g | Fat 72 g
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 90
Protein 6 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 221
Protein 15 g | Carbs 14 g | Fat 12 g