Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Willy's Mexicana Grill Sinaloa Tofu Taco - Nutrition Facts and detailed Analysis
73

Sinaloa Tofu Taco

Willy's Mexicana Grill - Sinaloa Tofu Taco has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Willy's Mexicana Grill - Sinaloa Tofu Taco has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat48%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium425 mg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber6 g24%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 103

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 425 mg 17.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/willys-mexicana-grill/sinaloa-tofu-taco Embed Table:

Related Searches

40

Del Taco - Pollo Asado Taco

Per 100g | Calories 170
Protein 10 g | Carbs 21 g | Fat 7 g

69

Taco Tico - Kid's Meal Taco w/Chips

Per 100g | Calories 577
Protein 16 g | Carbs 61 g | Fat 32 g

64

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 490
Protein 28 g | Carbs 42 g | Fat 24 g

34

Mucho Burrito - Kids Hard Taco

Per 100g | Calories 506
Protein 5.7 g | Carbs 57.1 g | Fat 28.6 g

69

Willy's Mexicana Grill - Habanera..

Per 100g | Calories 90
Protein 6 g | Carbs 18 g | Fat 0 g

43

Willy's Mexicana Grill - Black Olives..

Per 100g | Calories 44
Protein 0 g | Carbs 3 g | Fat 4 g

23

Willy's Mexicana Grill - Sinaloa..

Per 100g | Calories 890
Protein 63 g | Carbs 98 g | Fat 27.5 g

46

Willy's Mexicana Grill - Chipotle..

Per 100g | Calories 180
Protein 0 g | Carbs 2 g | Fat 18 g