Willy's Mexicana Grill - Sinaloa Tofu Taco has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Willy's Mexicana Grill - Sinaloa Tofu Taco has been given a composite ranking of 73, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 48% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425 mg | 17.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 103
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 425 mg 17.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 577
Protein 16 g | Carbs 61 g | Fat 32 g
Per 100g | Calories 490
Protein 28 g | Carbs 42 g | Fat 24 g
Per 100g | Calories 506
Protein 5.7 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 90
Protein 6 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 890
Protein 63 g | Carbs 98 g | Fat 27.5 g
Per 100g | Calories 180
Protein 0 g | Carbs 2 g | Fat 18 g