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Williams Country Store Home Style Soup Mix Steak - Nutrition Facts
12

Country Store Home Style Soup Mix Steak Soup

Williams Country Store - Country Store Home Style Soup Mix Steak Soup has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 71.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Williams Country Store - Country Store Home Style Soup Mix Steak Soup has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3178 IU63.6%Top 10%Very High
Vitamin C25.4 mg42.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Mid 40%Average
Iron3.1 mg17.2%Top 30%High
Sodium5211.9 mg217.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1230 mg 51.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 10%

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet

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