Williams Country Store - Country Store Home Style Soup Mix Steak Soup has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 71.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Williams Country Store - Country Store Home Style Soup Mix Steak Soup has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3178 IU | 63.6% | Top 10% | Very High |
Vitamin C | 25.4 mg | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 3.1 mg | 17.2% | Top 30% | High |
Sodium | 5211.9 mg | 217.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1230 mg 51.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 4.7 g | Carbs 65.1 g | Fat 16.3 g
Per 100g | Calories 98
Protein 3.7 g | Carbs 9.5 g | Fat 5 g
Per 100g | Calories 71
Protein 2.2 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 74
Protein 1.4 g | Carbs 11.3 g | Fat 2.5 g
Per 100g | Calories 317
Protein 7 g | Carbs 66.9 g | Fat 3.5 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 70 g | Fat 8.3 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 69.2 g | Fat 9 g
Per 100g | Calories 317
Protein 7 g | Carbs 66.9 g | Fat 5.3 g