Williams Country Store - Country Store Home Style Soup Mix Corn Chowder has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Williams Country Store - Country Store Home Style Soup Mix Corn Chowder, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 1.9 g | Carbs 5.2 g | Fat 0.2 g
Per 100g | Calories 56
Protein 0.9 g | Carbs 11.3 g | Fat 0.6 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 8.4 g | Fat 2.1 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.2 g | Fat 0.61 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 69.3 g | Fat 9 g
Per 100g | Calories 317
Protein 7 g | Carbs 66.9 g | Fat 3.5 g
Per 100g | Calories 339
Protein 8.5 g | Carbs 72 g | Fat 2.1 g