Wild Thymes - Morello Cherry Salad Refresher has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 18.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Wild Thymes - Morello Cherry Salad Refresher, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Bottom 30% | Low |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 6 mg 0.3%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 2 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 1%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shoney's - Ranch Salad Dressing
Per 100g | Calories 326
Protein 1.7 g | Carbs 4 g | Fat 34 g
Oroweat - Seasoned Dressing
Per 100g | Calories 324
Protein 9.7 g | Carbs 71.2 g | Fat 0 g
Wild Thymes - Cranberry Walnut..
Per 100g | Calories 114
Protein 1.4 g | Carbs 27.1 g | Fat 0 g
Wild Thymes - Toasted Sesame Wasabi..
Per 100g | Calories 323
Protein 0.77 g | Carbs 9.2 g | Fat 30.8 g
Wild Thymes - Black Currant Salad..
Per 100g | Calories 225
Protein 0.63 g | Carbs 20.6 g | Fat 18.1 g
Wild Thymes - Indian Vindaloo Curry..
Per 100g | Calories 80
Protein 2 g | Carbs 9.3 g | Fat 4.7 g
