Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wild Salmon Burger - Nutrition Facts and detailed Analysis
86

Wild Salmon Burger

Wild Salmon Burger has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Wild Salmon Burger, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat36%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Trident Seafoods - Pacific Salmon..

Per 100g | Calories 150
Protein 17.7 g | Carbs 1.77 g | Fat 8 g

46

Ocean Beauty Seafoods - Salmon..

Per 100g | Calories 77
Protein 17.6 g | Carbs 0 g | Fat 1.1 g

45

SeaPak - *new* Salmon Burger

Per 100g | Calories 121
Protein 17.6 g | Carbs 0 g | Fat 5.5 g

50

The Biggest Loser - Salmon Burger

Per 100g | Calories 150
Protein 20.3 g | Carbs 0.88 g | Fat 6.2 g

43

Chargrilled Chicken & Fruit Salad

Per 100g | Calories 66
Protein 6.3 g | Carbs 6.6 g | Fat 1.7 g

23

Yamaimo Soba - Soba Noodles

Per 100g | Calories 350
Protein 16.7 g | Carbs 65 g | Fat 3.3 g

65

LongHorn Steakhosue - Renegade Top..

Per 100g | Calories 190
Protein 0 g | Carbs 24.3 g | Fat 11 g

53

Davinci Arborio Rice (risotto)

Per 100g | Calories 354
Protein 8.3 g | Carbs 79.2 g | Fat 1 g