Wild Rice and Chicken Salad Recipe
Wild Rice and Chicken Salad has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wild Rice and Chicken Salad has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440 IU | 8.8% | ||
| Vitamin C | 29.6 mg | 49.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.96 mg | 3.2% | ||
| Thiamin | 0.18 mg | 12.1% | ||
| Riboflavin | 0.32 mg | 18.7% | ||
| Niacin | 12.6 mg | 62.8% | ||
| Vitamin B6 | 0.75 mg | 37.6% | ||
| Folate | 81.2 mcg | 20.3% | ||
| Vitamin B12 | 0.32 mcg | 5.4% | ||
| Pantothenic Acid | 1.2 mg | 11.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 2.5 mg | 13.9% | ||
| Magnesium | 96.8 mg | 24.2% | ||
| Phosphorus | 318 mg | 31.8% | ||
| Potassium | 570.1 mg | 16.3% | ||
| Sodium | 543.3 mg | 22.6% | ||
| Zinc | 3.4 mg | 22.5% | ||
| Copper | 0.32 mg | 15.8% | ||
| Manganese | 1.4 mg | 72.1% | ||
| Selenium | 17.1 mcg | 24.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | ||
| Dietary Fiber | 9.7 g | 38.8% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 543.3 mg 22.6%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 9.7 g38.8%
Sugars 2.3 g
Protein 27.3 g 54.6%
Vitamin A 8.8% Vitamin C 49.3%
Calcium 4.8% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
HealthierLynn's Wild Rice & Chicken..
Per Serving | Calories 107
Protein 10.9 g | Carbs 12.7 g | Fat 1.1 g
Emily's Wild Rice and Chicken..
Per Serving | Calories 141
Protein 10.5 g | Carbs 18.5 g | Fat 3.4 g
Wild Rice Chicken w/ Feta & Spinach
Per Serving | Calories 228
Protein 19.8 g | Carbs 19 g | Fat 8.2 g
Wild Rice Chicken Salad
Per Serving | Calories 304
Protein 14.5 g | Carbs 29.8 g | Fat 15.1 g
Egg Salad and Jalapeno
Per Serving | Calories 127
Protein 8.4 g | Carbs 2.2 g | Fat 9.1 g
Junia's Healthy Taco Salad
Per Serving | Calories 353
Protein 31.3 g | Carbs 28 g | Fat 13.7 g
Ron's High Protein Chicken Salad
Per Serving | Calories 129
Protein 17.1 g | Carbs 8.6 g | Fat 4 g
Best Ever Chinese Chicken Salad
Per Serving | Calories 353
Protein 21.3 g | Carbs 13 g | Fat 22.9 g
