Wild Planet - Wild Skipjack Light Tuna has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Wild Planet - Wild Skipjack Light Tuna, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 478.6 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 17
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 268 mg 11.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 1% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - PC Solid White..
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 1.7 g
Wild Planet - Light Wild Skipjack..
Per 100g | Calories 97
Protein 18.3 g | Carbs 0 g | Fat 2.8 g
Jimmy John's - 15 Club Tuna
Per 100g | Calories 195
Protein 10.1 g | Carbs 16.7 g | Fat 8.9 g
Jimmy John's - 3 Totally Tuna
Per 100g | Calories 192
Protein 9.7 g | Carbs 15.8 g | Fat 9.2 g
Wild Planet - Wild Sardines in Olive..
Per 100g | Calories 196
Protein 17.9 g | Carbs 0 g | Fat 14.3 g
Wild Planet - Wild Sardines in..
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 2.7 g
Wild Planet - Wild Sardines in Water
Per 100g | Calories 130
Protein 23.2 g | Carbs 0 g | Fat 3.6 g
