Jimmy John's - 3 Totally Tuna has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Jimmy John's - 3 Totally Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 277
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 57 mg 19%
Sodium 1591.2 mg 66.3%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - 15 Club Tuna
Per 100g | Calories 195
Protein 10.1 g | Carbs 16.7 g | Fat 8.9 g
Wild Planet - Wild Skipjack Light..
Per 100g | Calories 123
Protein 23.2 g | Carbs 0 g | Fat 3.6 g
Subway - 6" Tuna
Per 100g | Calories 212
Protein 8.4 g | Carbs 17.6 g | Fat 12 g
Chicken of the Sea - Tuna Cups
Per 100g | Calories 105
Protein 23.7 g | Carbs 0 g | Fat 1.3 g
Jimmy John's - 2 Big John with..
Per 100g | Calories 178
Protein 11 g | Carbs 20.6 g | Fat 4.8 g
Jimmy John's - 2 Big John Unwich
Per 100g | Calories 167
Protein 8.8 g | Carbs 1.18 g | Fat 14.1 g
Jimmy John's - 4 Turkey Tom
Per 100g | Calories 183
Protein 8.7 g | Carbs 17.8 g | Fat 7.7 g
Jimmy John's - 5 Vito
Per 100g | Calories 208
Protein 10.4 g | Carbs 17.9 g | Fat 9.8 g
