Wild Planet - Light Wild Skipjack Tuna has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wild Planet - Light Wild Skipjack Tuna , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 378.1 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 17
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 268 mg 11.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 1% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tuna - Tuna, Yellowfin
Per 100g | Calories 139
Protein 29.4 g | Carbs 0 g | Fat 1.2 g
Tuna - Tuna, Bluefin
Per 100g | Calories 183
Protein 29.4 g | Carbs 0 g | Fat 5.9 g
President's Choice - PC Solid White..
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 1.7 g
Wild Planet - Wild Skipjack Light..
Per 100g | Calories 123
Protein 23.2 g | Carbs 0 g | Fat 3.6 g
Wild Planet - Boneless & Skinless,..
Per 100g | Calories 76
Protein 14.1 g | Carbs 0 g | Fat 1.2 g
Wild Planet - Albacore Tuna No Salt
Per 100g | Calories 169
Protein 22.6 g | Carbs 0 g | Fat 8.5 g
Wild Planet - Wild Alaskan Sockeye..
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Wild Planet - Wild Albacore Tuna No..
Per 100g | Calories 169
Protein 22.6 g | Carbs 0 g | Fat 8.5 g
