Tuna - Tuna, Yellowfin has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tuna - Tuna, Yellowfin has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Thiamin
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0.49 mg | 32.9% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Niacin | 12 mg | 60% | Top 30% | High |
| Folic Acid | 4.7 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Potassium | 569.1 mg | 16.3% | Top 10% | Very High |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A 1% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tuna - Tuna, Bluefin
Per 100g | Calories 183
Protein 29.4 g | Carbs 0 g | Fat 5.9 g
Season Brand - Solid White Tuna in..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Wild Planet - Light Wild Skipjack..
Per 100g | Calories 97
Protein 18.3 g | Carbs 0 g | Fat 2.8 g
President's Choice - PC Solid White..
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 1.7 g
Tuna - Tuna, Bluefin
Per 100g | Calories 183
Protein 29.4 g | Carbs 0 g | Fat 5.9 g
Tuna - Sashimi, Naguro (Yellowfin..
Per 100g | Calories 107
Protein 24.8 g | Carbs 0 g | Fat 0.89 g
