Wild Mushroom Sauce 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wild Mushroom Sauce 2, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 8% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 140 mg 5.8%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.5 g2%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 0.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 1.8 g | Carbs 13.4 g | Fat 0 g
Per Serving | Calories 143
Protein 7 g | Carbs 13.4 g | Fat 7 g
Per Serving | Calories 978
Protein 24 g | Carbs 74 g | Fat 68 g
Per Serving | Calories 821
Protein 20 g | Carbs 24 g | Fat 72 g
Per Serving | Calories 215
Protein 8.5 g | Carbs 40.7 g | Fat 4.3 g
Per Serving | Calories 149
Protein 4.7 g | Carbs 27.4 g | Fat 4.5 g
Per Serving | Calories 322
Protein 30.4 g | Carbs 32.1 g | Fat 8.4 g
Per Serving | Calories 140
Protein 8.2 g | Carbs 22.3 g | Fat 2 g