Kidney Bean, Corn, and Pomegranate Salad 1 Recipe
Kidney Bean, Corn, and Pomegranate Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kidney Bean, Corn, and Pomegranate Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 563 mg 23.5%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 2.9% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Kidney Bean Salad from Betty Crocker..
Per Serving | Calories 71
Protein 4.5 g | Carbs 10.1 g | Fat 1.5 g
Kidney Bean, Tomato & Red Onion Salad
Per Serving | Calories 114
Protein 6.6 g | Carbs 18 g | Fat 2.1 g
Grilled Corn with Mint Butter 1
Per Serving | Calories 149
Protein 4.7 g | Carbs 27.4 g | Fat 4.5 g
Citrus Salmon with Watercress Salad 1
Per Serving | Calories 420
Protein 36 g | Carbs 27 g | Fat 18 g
Wild Mushroom Sauce 2
Per Serving | Calories 22
Protein 1.7 g | Carbs 3.7 g | Fat 0.2 g
Bistro Beef Salad 1
Per Serving | Calories 322
Protein 30.4 g | Carbs 32.1 g | Fat 8.4 g
