Wild Mushroom Bisque 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Wild Mushroom Bisque 1 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.7 IU | 4.2% | Top 30% | High |
Retinol | 49.3 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 18.7 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.6% | Top 10% | Very High |
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.3 mg | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 72.7 mg | 7.3% | Mid 40% | Average |
Potassium | 248 mg | 7.1% | Top 30% | High |
Sodium | 420.8 mg | 17.5% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0.67 mg | 33.3% | Top 10% | Very High |
Manganese | 0.33 mg | 16.7% | Top 30% | High |
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 207
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 1262.4 mg 52.6%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 3.2 g12.8%
Sugars 2.5 g
Protein 8.4 g 16.8%
Vitamin A 12.6% Vitamin C 3.3%
Calcium 11.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 7.9 g | Carbs 10.7 g | Fat 6.1 g
Per Serving | Calories 84
Protein 6.9 g | Carbs 4.1 g | Fat 4.9 g
Per Serving | Calories 197
Protein 5.6 g | Carbs 14.4 g | Fat 12 g
Per Serving | Calories 27
Protein 0.63 g | Carbs 2.35 g | Fat 1.7 g
Per Serving | Calories 88
Protein 2.9 g | Carbs 7.1 g | Fat 5.5 g
Per Serving | Calories 170
Protein 7.7 g | Carbs 16.3 g | Fat 8.5 g
Per Serving | Calories 494
Protein 40.1 g | Carbs 9.4 g | Fat 31.9 g
Per Serving | Calories 117
Protein 7.8 g | Carbs 5.6 g | Fat 7 g