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Wild Mushroom Bisque 1 - Recipe and Nutrition Facts
52

Wild Mushroom Bisque 1 Recipe

Wild Mushroom Bisque 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Wild Mushroom Bisque 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat55%
 Calories from Carbs36%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.7 IU4.2%Top 30%High
Retinol49.3 mcg
Vitamin C0.67 mg1.1%Mid 40%Average
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.33 mg19.6%Top 10%Very High
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate18.7 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.3 mg23.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.7 mg3.9%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus72.7 mg7.3%Mid 40%Average
Potassium248 mg7.1%Top 30%High
Sodium420.8 mg17.5%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0.67 mg33.3%Top 10%Very High
Manganese0.33 mg16.7%Top 30%High
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 207

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 50.2 mg 16.7%

Sodium 1262.4 mg 52.6%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 3.2 g12.8%

Sugars 2.5 g

Protein 8.4 g 16.8%

Vitamin A 12.6% Vitamin C 3.3%

Calcium 11.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-mushroom-bisque-451557 Embed Table:

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