Chicken Tortilla Soup 54 Recipe
Chicken Tortilla Soup 54 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken Tortilla Soup 54, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120.6 IU | 2.4% | Mid 40% | Average |
| Retinol | 18.3 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.3 mg | 6% | Mid 40% | Average |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 79.4 mg | 7.9% | Mid 40% | Average |
| Potassium | 146.6 mg | 4.2% | Mid 40% | Average |
| Sodium | 374.1 mg | 15.6% | Top 30% | High |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 731 Calories from Fat 329
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 69 mg 23%
Sodium 1612.4 mg 67.2%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 6.5 g26%
Sugars 5.5 g
Protein 33.3 g 66.6%
Vitamin A 10.4% Vitamin C 16.7%
Calcium 26% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Nearly Famous Chicken Tortilla Soup
Per Serving | Calories 200
Protein 9.6 g | Carbs 18.1 g | Fat 10.3 g
Chicken Tortilla Soup 53
Per Serving | Calories 108
Protein 7.9 g | Carbs 13.4 g | Fat 3 g
Chicken Tortilla Soup With "the..
Per Serving | Calories 117
Protein 7.8 g | Carbs 5.6 g | Fat 7 g
Chicken, Chorizo and Tortilla Stoup..
Per Serving | Calories 151
Protein 7.8 g | Carbs 13.2 g | Fat 7.6 g
Caramelized Onion Soup
Per Serving | Calories 55
Protein 1.5 g | Carbs 5.4 g | Fat 1.9 g
Green Chile Chicken Soup 3
Per Serving | Calories 61
Protein 2.3 g | Carbs 8.2 g | Fat 2.6 g
Chilled Fresh Pea and Lettuce Soup
Per Serving | Calories 88
Protein 2.9 g | Carbs 7.1 g | Fat 5.5 g
Wild Mushroom Bisque 1
Per Serving | Calories 131
Protein 2.8 g | Carbs 11.2 g | Fat 7.7 g
