Crockpot Wild Mushroom Dip has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Pantothenic Acid.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crockpot Wild Mushroom Dip has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.2 IU | 7.8% | Top 30% | High |
Retinol | 103 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 29.3 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.5 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 3.6 mg | 35.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.8 mg | 8.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 117.4 mg | 11.7% | Mid 40% | Average |
Potassium | 294.6 mg | 8.4% | Top 30% | High |
Sodium | 460.4 mg | 19.2% | Top 30% | High |
Zinc | 1.8 mg | 12% | Top 30% | High |
Copper | 0.6 mg | 29.9% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.4 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 56.4 mg 18.8%
Sodium 768.8 mg 32%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.7 g10.8%
Sugars 3 g
Protein 9.4 g 18.8%
Vitamin A 13.1% Vitamin C 1.7%
Calcium 14.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 2.8 g | Carbs 11.2 g | Fat 7.7 g
Per Serving | Calories 123
Protein 7.9 g | Carbs 10.7 g | Fat 6.1 g
Per Serving | Calories 27
Protein 0.63 g | Carbs 2.35 g | Fat 1.7 g
Per Serving | Calories 184
Protein 6.8 g | Carbs 12 g | Fat 12.3 g
Per Serving | Calories 21
Protein 0.89 g | Carbs 4.6 g | Fat 0.18 g
Per Serving | Calories 287
Protein 3.7 g | Carbs 41.8 g | Fat 12.4 g
Per Serving | Calories 15
Protein 0.5 g | Carbs 3.1 g | Fat 0.29 g
Per Serving | Calories 166
Protein 5.1 g | Carbs 28.1 g | Fat 3.7 g