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Crockpot Wild Mushroom Dip - Recipe and Nutrition Facts
39

Crockpot Wild Mushroom Dip Recipe

Crockpot Wild Mushroom Dip has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Pantothenic Acid.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crockpot Wild Mushroom Dip has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.2 IU7.8%Top 30%High
Retinol103 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D29.3 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid3.6 mg35.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.8 mg8.7%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium26.9 mg6.7%Top 30%High
Phosphorus117.4 mg11.7%Mid 40%Average
Potassium294.6 mg8.4%Top 30%High
Sodium460.4 mg19.2%Top 30%High
Zinc1.8 mg12%Top 30%High
Copper0.6 mg29.9%Top 10%Very High
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.4 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 768.8 mg 32%

Total Carbohydrates 24 g 8%

Dietary Fiber 2.7 g10.8%

Sugars 3 g

Protein 9.4 g 18.8%

Vitamin A 13.1% Vitamin C 1.7%

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-wild-mushroom-dip-480057 Embed Table:

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