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Wild Alaskan Sweet Bourbon Salmon 1 - Recipe and Nutrition Facts
58

Wild Alaskan Sweet Bourbon Salmon 1 Recipe

Wild Alaskan Sweet Bourbon Salmon 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Alaskan Sweet Bourbon Salmon 1 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat23%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149.7 IU3%Mid 40%Average
Retinol44.7 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D552.5 IU138.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin10.1 mg50.3%Top 10%Very High
Vitamin B60.56 mg27.9%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B125 mcg83.8%Top 10%Very High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium35.8 mg8.9%Top 30%High
Phosphorus333 mg33.3%Top 10%Very High
Potassium491.1 mg14%Top 10%Very High
Sodium99.7 mg4.2%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium40.2 mcg57.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars15 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%Top 10%Very High
Tryptophan0.6 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.7 mg
Aspartic Acid3.4 mg
Glutamic Acid3.9 mg
Glycine1.7 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 104.5 mg 34.8%

Sodium 178.4 mg 7.4%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.2 g0.8%

Sugars 26.8 g

Protein 46.7 g 93.4%

Vitamin A 5.4% Vitamin C 6.7%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-alaskan-sweet-bourbon-salmon-325228 Embed Table:

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