Jason's Deli - JASONS DELI, Wild Alaskan Sockeye Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Jason's Deli - JASONS DELI, Wild Alaskan Sockeye Salmon, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 12.6 g | Carbs 13.9 g | Fat 22.2 g
Per Serving | Calories 232
Protein 26.1 g | Carbs 15.4 g | Fat 5.6 g
Per 100g | Calories 180
Protein 30 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 82
Protein 3.6 g | Carbs 6.7 g | Fat 5.1 g
Per 100g | Calories 79
Protein 5.5 g | Carbs 0.79 g | Fat 6.3 g
Per 100g | Calories 286
Protein 15.5 g | Carbs 6 g | Fat 21.4 g
Per 100g | Calories 254
Protein 2.8 g | Carbs 2.82 g | Fat 25.4 g
Per 100g | Calories 233
Protein 1.1 g | Carbs 23.3 g | Fat 15.9 g