Wild Alaskan Salmon Fillet has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Alaskan Salmon Fillet has been given a composite ranking of 32, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 66 mg | 1.9% | Bottom 30% | Low |
Sodium | 599 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0.71 g 1.1%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 599 mg 25%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0.64 g 1.3%
Vitamin A 0% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 28 g | Carbs 39 g | Fat 16 g
Per 100g | Calories 250
Protein 20.7 g | Carbs 4 g | Fat 16.9 g
Per Serving | Calories 2122
Protein 7 g | Carbs 31 g | Fat 223 g
Per Serving | Calories 740
Protein 55 g | Carbs 23 g | Fat 48 g
Per Serving | Calories 1145
Protein 32 g | Carbs 9 g | Fat 111 g
Per Serving | Calories 627
Protein 36 g | Carbs 69 g | Fat 24 g