Wienerschnitzel - Burrito with Egg, Sausage & Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wienerschnitzel - Burrito with Egg, Sausage & Cheese has been given a composite ranking of 3, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 525 mg 175%
Sodium 1340 mg 55.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 18.8 g | Carbs 1.76 g | Fat 15.3 g
Per 100g | Calories 125
Protein 10.2 g | Carbs 18 g | Fat 2.3 g
Per 100g | Calories 246
Protein 11.1 g | Carbs 17.5 g | Fat 15.2 g
Per 100g | Calories 259
Protein 11 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 217
Protein 11.1 g | Carbs 16 g | Fat 11.5 g
Per 100g | Calories 252
Protein 8.2 g | Carbs 15 g | Fat 17.7 g
Per 100g | Calories 157
Protein 2.8 g | Carbs 24.6 g | Fat 5.9 g
Per 100g | Calories 142
Protein 5.2 g | Carbs 14.9 g | Fat 6.9 g