Wienerschnitzel - Breakfast Platter with Sausage has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Wienerschnitzel - Breakfast Platter with Sausage , and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 530 mg 176.7%
Sodium 930 mg 38.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 17.6 g | Carbs 1.35 g | Fat 9.5 g
Per 100g | Calories 323
Protein 18.5 g | Carbs 3.1 g | Fat 26.2 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 279
Protein 14.7 g | Carbs 1.47 g | Fat 23.5 g
Per 100g | Calories 240
Protein 8.6 g | Carbs 15 g | Fat 16.1 g
Per 100g | Calories 314
Protein 7.6 g | Carbs 19.5 g | Fat 23.7 g
Per 100g | Calories 217
Protein 11.1 g | Carbs 16 g | Fat 11.5 g
Per 100g | Calories 232
Protein 10.3 g | Carbs 15.9 g | Fat 13.7 g