Wienerschnitzel - Breakfast Platter with Bacon has a average-calorie, low-carb, high-fat and average-protein content.
if( 14.98 != 0.0 ){?>The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Wienerschnitzel - Breakfast Platter with Bacon , and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 510 mg 170%
Sodium 810 mg 33.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 8.8 g | Carbs 20.9 g | Fat 20.9 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 314
Protein 7.6 g | Carbs 19.5 g | Fat 23.7 g
Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 252
Protein 8.2 g | Carbs 15 g | Fat 17.7 g
Per 100g | Calories 217
Protein 11.1 g | Carbs 16 g | Fat 11.5 g