Wienerschnitzel - Biscuit with Bacon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Biscuit with Bacon has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 3.5 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 170
Protein 2.6 g | Carbs 19.6 g | Fat 8.8 g
Per 100g | Calories 240
Protein 8.6 g | Carbs 15 g | Fat 16.1 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 25.7 g | Fat 16.2 g
Per 100g | Calories 156
Protein 2.2 g | Carbs 28.3 g | Fat 4.6 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 15.4 g | Fat 13.8 g
Per 100g | Calories 271
Protein 9.6 g | Carbs 12.8 g | Fat 20.2 g