Wienerschnitzel - Biscuit with Egg, Cheese & Sausage has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wienerschnitzel - Biscuit with Egg, Cheese & Sausage , and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 285 mg 95%
Sodium 1140 mg 47.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 8.5 g | Carbs 15.4 g | Fat 13.8 g
Per 100g | Calories 297
Protein 9.2 g | Carbs 23 g | Fat 17.9 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 30 g | Fat 11.5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 15.4 g | Fat 13.8 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 20.9 g | Fat 20.9 g
Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 314
Protein 7.6 g | Carbs 19.5 g | Fat 23.7 g