Wiener Schnitzel With Sauce has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Wiener Schnitzel With Sauce, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 102 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 37.5 IU | 9.4% | Top 10% | Very High |
Thiamin | 0.33 mg | 22.1% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.5% | Top 10% | Very High |
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 30.9 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 14.6 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 138.5 mg | 13.9% | Top 30% | High |
Potassium | 219.6 mg | 6.3% | Top 30% | High |
Sodium | 167.7 mg | 7% | Mid 40% | Average |
Zinc | 1 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.6% | Top 30% | High |
Selenium | 22.3 mcg | 31.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 925 Calories from Fat 552
% Daily Value *
Total Fat 61.4 g 94.5%
Saturated Fat 26.8 g 134%
Trans Fat
Cholesterol 286.5 mg 95.5%
Sodium 504.8 mg 21%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 3.1 g12.4%
Sugars 4 g
Protein 36.6 g 73.2%
Vitamin A 0% Vitamin C 15%
Calcium 14.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 7.1 g | Carbs 28.8 g | Fat 39.2 g
Per Serving | Calories 161
Protein 18 g | Carbs 11.8 g | Fat 4.1 g
Per Serving | Calories 184
Protein 17.1 g | Carbs 12.4 g | Fat 6.6 g
Per Serving | Calories 242
Protein 15.9 g | Carbs 23.9 g | Fat 8.5 g
Per Serving | Calories 261
Protein 8.2 g | Carbs 45.5 g | Fat 5.1 g
Per Serving | Calories 262
Protein 13.8 g | Carbs 9 g | Fat 19.3 g
Per Serving | Calories 61
Protein 0.88 g | Carbs 4.1 g | Fat 5.2 g
Per Serving | Calories 219
Protein 7 g | Carbs 3.7 g | Fat 19.8 g