Wiener Schnitzel 8 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wiener Schnitzel 8, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 33% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49.5 IU | 1% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 33% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Mid 40% | Average |
Folic Acid | 14.3 mcg | |||
Vitamin B12 | 1.1 mcg | 18.3% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 192.3 mg | 19.2% | Top 30% | High |
Potassium | 275.8 mg | 7.9% | Top 30% | High |
Sodium | 195.8 mg | 8.2% | Mid 40% | Average |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 83.9 mg 28%
Sodium 178.2 mg 7.4%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 15.6 g 31.2%
Vitamin A 0.9% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 12.2 g | Carbs 17.6 g | Fat 20.4 g
Per Serving | Calories 461
Protein 7.1 g | Carbs 28.8 g | Fat 39.2 g
Per Serving | Calories 242
Protein 15.9 g | Carbs 23.9 g | Fat 8.5 g
Per Serving | Calories 150
Protein 18.6 g | Carbs 4.2 g | Fat 6 g
Per Serving | Calories 231
Protein 14.9 g | Carbs 19.4 g | Fat 10.4 g
Per Serving | Calories 78
Protein 15.9 g | Carbs 1.38 g | Fat 0.6 g
Per Serving | Calories 82
Protein 0.91 g | Carbs 6.6 g | Fat 5.9 g
Per Serving | Calories 145
Protein 11.1 g | Carbs 6.3 g | Fat 8.6 g