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Wiener Schnitzel 8 - Recipe and Nutrition Facts
25

Wiener Schnitzel 8 Recipe

Wiener Schnitzel 8 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wiener Schnitzel 8, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat33%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.5 IU1%Mid 40%Average
Retinol14.3 mcg
Vitamin C0 mg
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg33%Top 10%Very High
Vitamin B60 mg
Folate31.9 mcg8%Mid 40%Average
Folic Acid14.3 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.6 mg5.2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus192.3 mg19.2%Top 30%High
Potassium275.8 mg7.9%Top 30%High
Sodium195.8 mg8.2%Mid 40%Average
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 83.9 mg 28%

Sodium 178.2 mg 7.4%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 15.6 g 31.2%

Vitamin A 0.9% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wiener-schnitzel-173392 Embed Table:

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