Spinach and Egg Casserole 1 Recipe
Spinach and Egg Casserole 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin and Folate.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach and Egg Casserole 1 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 64 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 30.3 IU | 7.6% | Top 10% | Very High |
| Thiamin | 0.38 mg | 25.3% | Top 10% | Very High |
| Riboflavin | 0.38 mg | 22.3% | Top 10% | Very High |
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
| Folate | 71.6 mcg | 17.9% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.4 mg | 11.4% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Top 30% | High |
| Magnesium | 40.5 mg | 10.1% | Top 30% | High |
| Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
| Potassium | 299.2 mg | 8.5% | Top 30% | High |
| Sodium | 722.5 mg | 30.1% | Top 10% | Very High |
| Zinc | 1.1 mg | 7.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.38 mg | 18.9% | Top 30% | High |
| Selenium | 18.2 mcg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 0.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 104.9 g | |||
| Ash | 3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 315.1 mg 105%
Sodium 1907.5 mg 79.5%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 4.9 g19.6%
Sugars 2 g
Protein 29.2 g 58.4%
Vitamin A 0.2% Vitamin C 15%
Calcium 30.2% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers OAMC Spinach Egg Cups..
Per Serving | Calories 64
Protein 9.8 g | Carbs 6.7 g | Fat 0.41 g
Portabella and Spinach Eggs Benedict
Per Serving | Calories 66
Protein 5.3 g | Carbs 3.9 g | Fat 3.6 g
Greek-Style Spinach and Egg..
Per Serving | Calories 206
Protein 8.3 g | Carbs 16.9 g | Fat 11.9 g
Spinach and Eggs 1
Per Serving | Calories 71
Protein 4.3 g | Carbs 3.9 g | Fat 4.8 g
Pork Medallions 1
Per Serving | Calories 82
Protein 0.91 g | Carbs 6.6 g | Fat 5.9 g
Wiener Schnitzel 8
Per Serving | Calories 184
Protein 17.1 g | Carbs 12.4 g | Fat 6.6 g
Shrimp Burrito
Per Serving | Calories 321
Protein 10.3 g | Carbs 48.9 g | Fat 8.7 g
Kiwi Salad Dressing
Per Serving | Calories 267
Protein 1.5 g | Carbs 17.9 g | Fat 22.3 g
