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Crock Pot Artichoke Cheese Dip 2 - Recipe and Nutrition Facts
34

Crock Pot Artichoke Cheese Dip 2 Recipe

Crock Pot Artichoke Cheese Dip 2 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Crock Pot Artichoke Cheese Dip 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A759.7 IU15.2%Top 10%Very High
Retinol95.8 mcg
Vitamin C15.3 mg25.5%Top 30%High
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.6 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg23.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium323.6 mg32.4%Top 10%Very High
Iron0 mg
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus237.5 mg23.8%Top 10%Very High
Potassium115.3 mg3.3%Mid 40%Average
Sodium611.4 mg25.5%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Starch0 g
Sugars2.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.6 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 440.2 mg 18.3%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 9.9 g 19.8%

Vitamin A 10.9% Vitamin C 18.3%

Calcium 23.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-artichoke-cheese-dip-291021 Embed Table:

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