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Crock Pot Artichoke Cheese Dip 1 - Recipe and Nutrition Facts
45

Crock Pot Artichoke Cheese Dip 1 Recipe

Crock Pot Artichoke Cheese Dip 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crock Pot Artichoke Cheese Dip 1 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A631 IU12.6%Top 10%Very High
Retinol79.3 mcg
Vitamin C13.8 mg23%Top 30%High
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35.6 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg19.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271.3 mg27.1%Top 10%Very High
Iron0 mg
Magnesium24.1 mg6%Mid 40%Average
Phosphorus209.2 mg20.9%Top 10%Very High
Potassium146 mg4.2%Mid 40%Average
Sodium564 mg23.5%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 490.7 mg 20.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.6 g6.4%

Sugars 1.9 g

Protein 10.4 g 20.8%

Vitamin A 11% Vitamin C 20%

Calcium 23.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-artichoke-cheese-dip-201434 Embed Table:

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