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Whoppers Mini Robin Eggs - Nutrition Facts and detailed Analysis
4

Whoppers Mini Robin Eggs

Whoppers - Whoppers Mini Robin Eggs has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 75.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Whoppers - Whoppers Mini Robin Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat29%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium220.5 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%Top 10%Very High
Dietary Fiber0 g
Sugars68.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat12.3 g61.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 0 g

Sugars 39 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Whoppers - Whoppers Robin Eggs

Per 100g | Calories 419
Protein 2.2 g | Carbs 75 g | Fat 11 g

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Hershey's - Hershey's Mini Robin Eggs

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Protein 0 g | Carbs 78.1 g | Fat 12.6 g

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Whoppers - Whoppers Malted Milk Balls

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Protein 3.8 g | Carbs 70.5 g | Fat 18 g

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Per 100g | Calories 441
Protein 5.9 g | Carbs 67.6 g | Fat 17.6 g

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