Hershey's - Hershey's Robin Eggs has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - Hershey's Robin Eggs has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 234.6 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 81.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 33 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 0 g | Carbs 78.1 g | Fat 12.6 g
Per 100g | Calories 419
Protein 2.2 g | Carbs 75 g | Fat 11 g
Per 100g | Calories 441
Protein 1.8 g | Carbs 75.8 g | Fat 14.1 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 444
Protein 4.2 g | Carbs 61.4 g | Fat 21.2 g
Per 100g | Calories 483
Protein 4.6 g | Carbs 66.7 g | Fat 25.3 g
Per 100g | Calories 441
Protein 1.8 g | Carbs 75.8 g | Fat 14.1 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 448
Protein 5 g | Carbs 74.7 g | Fat 17.4 g
Per 100g | Calories 543
Protein 4.9 g | Carbs 56.8 g | Fat 37 g
Per 100g | Calories 439
Protein 4.9 g | Carbs 73.2 g | Fat 17.1 g
Per 100g | Calories 444
Protein 4.9 g | Carbs 74.1 g | Fat 17.3 g