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Wholly Guacamole Deviled Eggs - Recipe and Nutrition Facts
16

Wholly Guacamole Deviled Eggs Recipe

Wholly Guacamole Deviled Eggs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wholly Guacamole Deviled Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat65%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin0.05 mg3%
Niacin2 mg10%
Vitamin B60.08 mg4%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium90 mg2.6%
Sodium413 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber2.1 g8.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 186 mg 62%

Sodium 413 mg 17.2%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 2.1 g8.4%

Sugars 0.6 g

Protein 6.6 g 13.2%

Vitamin A 9% Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wholly-guacamole-deviled-eggs/detail.aspx Embed Table:

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