whole wheat pizza/calzone crust has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing whole wheat pizza/calzone crust has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0 mg | |||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0.9 mg | 0.04% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7.3 g29.2%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C 4.5%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 6.5 g | Carbs 24.7 g | Fat 4.8 g
Per Serving | Calories 179
Protein 8.3 g | Carbs 31.2 g | Fat 5.2 g
Per Serving | Calories 512
Protein 22.3 g | Carbs 77.4 g | Fat 18.8 g
Per Serving | Calories 478
Protein 20.8 g | Carbs 36.3 g | Fat 27 g
Per Serving | Calories 189
Protein 9 g | Carbs 25.5 g | Fat 5.6 g
Per Serving | Calories 204
Protein 6.8 g | Carbs 24.9 g | Fat 9.4 g
Per Serving | Calories 271
Protein 13.3 g | Carbs 42.7 g | Fat 5.5 g
Per Serving | Calories 397
Protein 27.9 g | Carbs 20.5 g | Fat 18.4 g