Whole Wheat Pesto and Artichoke Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Whole Wheat Pesto and Artichoke Pizza, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 427.5 mg | 17.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 427.5 mg 17.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2.3 g9.2%
Sugars 1.1 g
Protein 5.3 g 10.6%
Vitamin A 4.3% Vitamin C 0.5%
Calcium 6.3% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 591
Protein 7.1 g | Carbs 47.8 g | Fat 43.2 g
Per Serving | Calories 141
Protein 11.4 g | Carbs 11.5 g | Fat 5.7 g
Per Serving | Calories 366
Protein 14.8 g | Carbs 67.8 g | Fat 3.3 g
Per Serving | Calories 189
Protein 18.1 g | Carbs 19 g | Fat 4.3 g
Per Serving | Calories 336
Protein 15.7 g | Carbs 42 g | Fat 13.1 g
Per Serving | Calories 309
Protein 15.4 g | Carbs 37.5 g | Fat 10.9 g
Per Serving | Calories 398
Protein 12.6 g | Carbs 72.4 g | Fat 7.8 g
Per Serving | Calories 372
Protein 22.1 g | Carbs 41.7 g | Fat 13.1 g