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Whole Wheat Pasta and veggies with baked feta - Recipe and Nutrition Facts
71

Whole Wheat Pasta and veggies with baked feta Recipe

Whole Wheat Pasta and veggies with baked feta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Whole Wheat Pasta and veggies with baked feta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7370 IU147.4%
Vitamin C94.9 mg158.2%
Vitamin D0 IU
Vitamin E3.1 mg10.5%
Thiamin0.35 mg23.2%
Riboflavin1 mg60.3%
Niacin2.4 mg12.2%
Vitamin B60.65 mg32.4%
Folate174.8 mcg43.7%
Vitamin B121.7 mcg28.2%
Pantothenic Acid1.5 mg14.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium616 mg61.6%
Iron5.3 mg29.3%
Magnesium96.4 mg24.1%
Phosphorus470 mg47%
Potassium476.9 mg13.6%
Sodium1 mg0%
Zinc4.2 mg28.1%
Copper0.43 mg21.7%
Manganese2 mg97.5%
Selenium42.6 mcg60.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber8.5 g34%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%
Saturated Fat15.5 g77.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 0

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 1 mg 0%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 8.5 g34%

Sugars 2.7 g

Protein 22.7 g 45.4%

Vitamin A 147.4% Vitamin C 158.2%

Calcium 61.6% Iron 29.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=673403 Embed Table:

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