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Whole Wheat-Oat Pancakes 1 - Recipe and Nutrition Facts
12

Whole Wheat-Oat Pancakes 1 Recipe

Whole Wheat-Oat Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat-Oat Pancakes 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.06 mg0.1%
Vitamin D8.8 IU2.2%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate8 mcg2%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron0.81 mg4.5%
Magnesium2.4 mg0.6%
Phosphorus81 mg8.1%
Potassium22.6 mg0.6%
Sodium686.7 mg28.6%
Zinc0.18 mg1.2%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber3.1 g12.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 686.7 mg 28.6%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 3.1 g12.4%

Sugars 2.5 g

Protein 6.4 g 12.8%

Vitamin A 4.8% Vitamin C 0.1%

Calcium 17.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=563913 Embed Table:

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