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Whole wheat/white pancake - Recipe and Nutrition Facts
54

Whole wheat/white pancake Recipe

Whole wheat/white pancake has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Whole wheat/white pancake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.3 mg0.5%
Vitamin D16.8 IU4.2%
Vitamin E0.1 mg0.33%
Thiamin0.1 mg6.5%
Riboflavin0.14 mg8%
Niacin0.64 mg3.2%
Vitamin B60.03 mg1.4%
Folate24.4 mcg6.1%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.65 mg3.6%
Magnesium6.4 mg1.6%
Phosphorus65 mg6.5%
Potassium72.1 mg2.1%
Sodium67.2 mg2.8%
Zinc0.29 mg1.9%
Copper0.02 mg1%
Manganese0.07 mg3.7%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 67.2 mg 2.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 4.5 g 9%

Vitamin A 2.3% Vitamin C 0.5%

Calcium 6.6% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=818111 Embed Table:

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