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Whole Wheat Blueberry and banana pancakes - Recipe and Nutrition Facts
70

Whole Wheat Blueberry and banana pancakes Recipe

Whole Wheat Blueberry and banana pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Whole Wheat Blueberry and banana pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C5 mg8.4%
Vitamin D30.4 IU7.6%
Vitamin E1.1 mg3.8%
Thiamin0.04 mg2.6%
Riboflavin0.19 mg11.2%
Niacin0.28 mg1.4%
Vitamin B60.21 mg10.6%
Folate14.8 mcg3.7%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.32 mg1.8%
Magnesium16 mg4%
Phosphorus74 mg7.4%
Potassium221.5 mg6.3%
Sodium37.6 mg1.6%
Zinc0.41 mg2.7%
Copper0.05 mg2.5%
Manganese0.11 mg5.4%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber4.8 g19.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 55.4 mg 18.5%

Sodium 37.6 mg 1.6%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 4.8 g19.2%

Sugars 2.8 g

Protein 7.5 g 15%

Vitamin A 4.2% Vitamin C 8.4%

Calcium 6.4% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632845 Embed Table:

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