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Nutty Raisin Old Fashioned Oatmeal - Recipe and Nutrition Facts
80

Nutty Raisin Old Fashioned Oatmeal Recipe

Nutty Raisin Old Fashioned Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Nutty Raisin Old Fashioned Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C0.54 mg0.9%
Vitamin D95.2 IU23.8%
Vitamin E0.38 mg1.3%
Thiamin0.08 mg5.6%
Riboflavin0.36 mg21.3%
Niacin0.44 mg2.2%
Vitamin B60.15 mg7.3%
Folate16.8 mcg4.2%
Vitamin B120.8 mcg13.4%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243 mg24.3%
Iron2.6 mg14.6%
Magnesium40 mg10%
Phosphorus215 mg21.5%
Potassium459.1 mg13.1%
Sodium87.7 mg3.7%
Zinc1.1 mg7%
Copper0.22 mg10.9%
Manganese0.34 mg16.9%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.6 g20.5%
Dietary Fiber5 g20%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.6 g8%
Monounsaturated Fat2.2 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 87.7 mg 3.7%

Total Carbohydrates 61.6 g 20.5%

Dietary Fiber 5 g20%

Sugars 10.7 g

Protein 12.7 g 25.4%

Vitamin A 7.3% Vitamin C 0.9%

Calcium 24.3% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=704716 Embed Table:

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