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Whole Wheat Banana Nut Bread 1 - Recipe and Nutrition Facts
44

Whole Wheat Banana Nut Bread 1 Recipe

Whole Wheat Banana Nut Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Whole Wheat Banana Nut Bread 1 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C3.2 mg5.4%
Vitamin D8 IU2%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg1.7%
Riboflavin0.08 mg4.5%
Niacin0.26 mg1.3%
Vitamin B60.23 mg11.5%
Folate14 mcg3.5%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.36 mg2%
Magnesium14.8 mg3.7%
Phosphorus40 mg4%
Potassium166.8 mg4.8%
Sodium270.6 mg11.3%
Zinc0.27 mg1.8%
Copper0.08 mg4.2%
Manganese0.16 mg8%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber3.3 g13.2%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 270.6 mg 11.3%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 3.3 g13.2%

Sugars 19.9 g

Protein 4.4 g 8.8%

Vitamin A 1.8% Vitamin C 5.4%

Calcium 1.6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2110058 Embed Table:

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