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Whole Wheat Banana Pancakes with Chocolate Chips - Recipe and Nutrition Facts
47

Whole Wheat Banana Pancakes with Chocolate Chips Recipe

Whole Wheat Banana Pancakes with Chocolate Chips has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat Banana Pancakes with Chocolate Chips has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C2 mg3.3%
Vitamin D10.4 IU2.6%
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1.2%
Riboflavin0.07 mg4.1%
Niacin0.12 mg0.6%
Vitamin B60.13 mg6.4%
Folate6.8 mcg1.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.4 mg2.2%
Magnesium8.8 mg2.2%
Phosphorus49 mg4.9%
Potassium117 mg3.3%
Sodium146 mg6.1%
Zinc0.17 mg1.1%
Copper0.02 mg1.2%
Manganese0.03 mg1.6%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber2.5 g10%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 146 mg 6.1%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 2.5 g10%

Sugars 5.5 g

Protein 3.7 g 7.4%

Vitamin A 1.7% Vitamin C 3.3%

Calcium 7.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1122660 Embed Table:

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