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Whole Wheat Apple Muffins - Recipe and Nutrition Facts
55

Whole Wheat Apple Muffins Recipe

Whole Wheat Apple Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Whole Wheat Apple Muffins has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1780 IU35.6%
Vitamin C2.5 mg4.1%
Vitamin D2 IU0.5%
Vitamin E0.34 mg1.1%
Thiamin0.09 mg6.2%
Riboflavin0.09 mg5.1%
Niacin0.68 mg3.4%
Vitamin B60.03 mg1.7%
Folate23.6 mcg5.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.88 mg4.9%
Magnesium8.4 mg2.1%
Phosphorus35 mg3.5%
Potassium95.2 mg2.7%
Sodium193.8 mg8.1%
Zinc0.17 mg1.1%
Copper0.06 mg2.8%
Manganese0.12 mg5.9%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber2.7 g10.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 193.8 mg 8.1%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 2.7 g10.8%

Sugars 8.7 g

Protein 3.1 g 6.2%

Vitamin A 35.6% Vitamin C 4.1%

Calcium 3.6% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=906218 Embed Table:

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