WHOLE OYSTERS, WATER, SALT.
WHOLE OYSTERS, WATER, SALT. has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Thiamin.
The food contains 53.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing WHOLE OYSTERS, WATER, SALT. has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Vitamin D
- High in Vitamin E
- High in Thiamin
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1052.6 IU | 21.1% | Top 30% | High |
| Vitamin D | 84.2 IU | 21.1% | Mid 40% | Average |
| Vitamin E | 4.2 mg | 14% | Bottom 30% | Low |
| Thiamin | 0.32 mg | 21.1% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.5% | Bottom 30% | Low |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 210.5 mg | 21.1% | Top 30% | High |
| Iron | 2.8 mg | 15.8% | Top 30% | High |
| Sodium | 484.2 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.7 g | 17.9% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
| Sugars | 8.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 10 g 20%
Vitamin A 20% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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