Sara Lee - Soft Smooth Mini Bagel has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin D, Thiamin and Niacin.
The food contains 56.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sara Lee - Soft Smooth Mini Bagel has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Dietary Fiber
- High in Vitamin D
- High in Thiamin
- High in Niacin
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 108.1 IU | 27% | Mid 40% | Average |
| Thiamin | 0.32 mg | 21.6% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.8% | Bottom 30% | Low |
| Niacin | 4.3 mg | 21.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 540.5 mg | 54.1% | Top 10% | Very High |
| Iron | 2.9 mg | 16.2% | Top 30% | High |
| Sodium | 351.4 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.8 g | 18.9% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.6% | Top 30% | High |
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
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