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Whole Grain Snack Mix - Recipe and Nutrition Facts
90

Whole Grain Snack Mix Recipe

Whole Grain Snack Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Whole Grain Snack Mix has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C2.7 mg4.5%
Vitamin D9.6 IU2.4%
Vitamin E0.2 mg0.67%
Thiamin0.21 mg13.7%
Riboflavin0.22 mg13.2%
Niacin2.6 mg13.1%
Vitamin B60.28 mg13.9%
Folate64.4 mcg16.1%
Vitamin B120.76 mcg12.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.6 mg14.3%
Magnesium26.8 mg6.7%
Phosphorus73 mg7.3%
Potassium234.2 mg6.7%
Sodium101.3 mg4.2%
Zinc1.9 mg12.8%
Copper0.08 mg4.1%
Manganese0.58 mg28.8%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber6.4 g25.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 101.3 mg 4.2%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 6.4 g25.6%

Sugars 2.3 g

Protein 4 g 8%

Vitamin A 2.4% Vitamin C 4.5%

Calcium 5.5% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=373190 Embed Table:

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