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Whole Grain Apple-Cran Muffins - Recipe and Nutrition Facts
64

Whole Grain Apple-Cran Muffins Recipe

Whole Grain Apple-Cran Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Whole Grain Apple-Cran Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.36 mg0.6%
Vitamin D2 IU0.5%
Vitamin E0.38 mg1.3%
Thiamin0.11 mg7.4%
Riboflavin0.1 mg5.9%
Niacin0.86 mg4.3%
Vitamin B60.02 mg1.1%
Folate26.4 mcg6.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.4 mg7.6%
Magnesium17.6 mg4.4%
Phosphorus57 mg5.7%
Potassium148.6 mg4.2%
Sodium37 mg1.5%
Zinc0.2 mg1.3%
Copper0.1 mg4.9%
Manganese0.14 mg7.2%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber2.8 g11.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.8 g9%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 37 mg 1.5%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 2.8 g11.2%

Sugars 6.3 g

Protein 4.4 g 8.8%

Vitamin A 0.6% Vitamin C 0.6%

Calcium 3.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=545085 Embed Table:

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